.mental health + metaphysics.
mind your mindset
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mindfulness
mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
noun
1. the quality or state of being conscious or aware of something.
2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging & accepting one's feelings, thoughts, & bodily sensations, used as a therapeutic technique.
/ˈmīn(d)f(ə)lnəs/
noun
1. the quality or state of being conscious or aware of something.
2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging & accepting one's feelings, thoughts, & bodily sensations, used as a therapeutic technique.
meditation
med·i·tate
/ˈmedəˌtāt/
verb
1. think deeply or focus one's mind for a period of time as a method of relaxation.
2. think deeply or carefully about something.
/ˈmedəˌtāt/
verb
1. think deeply or focus one's mind for a period of time as a method of relaxation.
2. think deeply or carefully about something.
It is the obvious which is so difficult to see most of the time. People say, 'It's plain as the nose on your face. ' But how much of the nose on your face can you see, unless someone holds a mirror up to you?” -Isaac Asimov